- weigh out a 1 cup serving of corn flakes.. smash it into crumbs and measure again .. this is 1 breakfast by weight. Substitute Sugar Frosted Flakes which are sugar coated corn flakes and no need to add sugar. Pack in a sandwich bag. (I still do this aboard) they can also be used as a coating for meat.
LAST YEAR in CostCo i noticed MEALS IN A BUCKET and since I have seen many companies offering them online and major stores.
- HINT I Lightly toast up a few entire loaves of bread and let the slices dry well on the table before i repackage them. That toast will keep for weeks without molding! I got the ides at the local supermarket where BIMBO brand sells already toasted bread in a loaf. If you find it too rock hard (I sometimes do) I steam it a minute or two in my steamer to soften it a bit before eating.
Lunch is frequently sandwiches of crackers and filling. I get the saltines that are not individually stacked. These are in large 4 cracker squares the size of a slice of bread. 2 of these large squares with filling (like tuna salad or pb&j) is a cracker sandwich... and 2 cracker sandwiches and a hot beverage (I like Tea a lot) makes a nice lunch for me.